Lowering Your Cholesterol

It seems like the more we move away from natural foods replacing them with attractive, sugary substitutes, the more problems develop. For example you can drink all the water you want without affecting your health, but you add flavorings, sugar, and gas to that water and create soda pop, over time it will prove to […]

Cinnamon a sweet smelling and great to eat on pastries home spice can lower your cholesterol. Many studies have shown that cinnamon has an affect on lowering cholesterol. In one study, the test subjects showed a reduction of  7% to 27% in their LDL bad cholesterol, 23% to 30% in their triglycerides (blood fats), and 1% to […]