Retail Fruit Juices with Vitamins Added
While shopping yesterday I noticed that some fruit juices are sold enriched with vitamins. First of all if the fruit juice has a lot of the original fruit in it, it should be loaded with vitamin C at least. So if it mentions that vitamin it is almost false advertisement.
Vitamins A, D, E, and K are oil soluble. If you see that any of these are added to the juice, then be sure to drink the juice with oil or some fats like in meat or fish. Drink the juice with a meal to get the full benefits of these vitamins. This is because these oil soluble vitamins will not be absorbed by the body if they don’t find any fats to cling to. This is also true when you take multivitamins.
Vitamins A, C, and E are important vitamins in the prevention of heart disease. They each serve an important role.